Psoriasis Natural Treatment
Diet for Psoriasis Patients
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Psoriasis Natural Treatment |
Having healthy diet for psoriasispatients is vital for the treatment and cure of the disease. Improper diet can lead to ingestion of food containing toxins which can cause organic imbalance and further worsen the unhealthy skin condition. Nutritionists suggest that psoriasis patients should take natural diet especially those foods that are rich with antioxidant properties as they are able to neutralize accumulated toxins in the body. Apart from that, it is recommended to reduce certain types of food which can cause intestinal imbalance that will worsen or trigger the onset of psoriasis.
Healthy Diet for Psoriasis Patients
1. Vitamin A
Vitamin A
Vitamin A is well known as a beneficial diet for psoriasis patients. Those foods rich with vitamin A can help to prevent and improve the symptoms of psoriasis. Vegetables that are red, orange or yellow are said to have high content of carotenoids which will be converted into vitamin A by the body. Such examples include carrots, watercress, tomatoes, asparagus, coriander and squash. Apart from the vegetables, animal-source foods like liver, egg yolk, fish (especially blue fish) and butter are also recommended as source of vitamin A.
2. Omega-3 fatty acid
Foods that contain this kind of nutrient has anti-inflammatory action which is good for alleviating symptoms of psoriasis. Furthermore, they are also rich in vitamin D. Psoriasis patients usually have difficulties to naturally produce vitamin D, thus consuming foods that are rich with omega-3 and vitamin D could benefit them. Cold-water or blue fish such as sardines, tuna, salmon and herrings are the best source of omega-3 fatty acids.
3. Selenium
Selenium helps to maintain the elasticity of the skin and prevents the negative effects due to oxidation. Therefore, it can be a healthy diet for psoriasis patients. Squash, barley, grapes, garlic, oats, peaches, corn and soybean are foods that are rich in selenium.
4. Zinc
Psoriasis patients usually have problem to retain zinc in their body, thus taking supplementary of this nutrient is encouraged. Zinc can help to eliminate dandruff and therefore it is good to help alleviating psoriasis of the scalp. Foods rich in zinc are celery, asparagus, potatoes, peanuts, eggplant, sunflower and grains. For non-vegetarians, seafood contains a very high amount of zinc.
5. Vitamin C
Similar to vitamin A, vitamin C is also a good antioxidant which can help to alleviate psoriasis. Citrus fruits such as oranges, lemons and grapefruits are good sources of this type of vitamin and they are highly recommended as diet for psoriasis patients.
6. Water
Psoriasis patients are encouraged to drink plenty of water, at least 6-8 glasses per day. Drinking a lot of water helps to keep the skin hydrated, prevents dry skin and reduces itchiness.
1. Vitamin A
Vitamin A
Vitamin A is well known as a beneficial diet for psoriasis patients. Those foods rich with vitamin A can help to prevent and improve the symptoms of psoriasis. Vegetables that are red, orange or yellow are said to have high content of carotenoids which will be converted into vitamin A by the body. Such examples include carrots, watercress, tomatoes, asparagus, coriander and squash. Apart from the vegetables, animal-source foods like liver, egg yolk, fish (especially blue fish) and butter are also recommended as source of vitamin A.
2. Omega-3 fatty acid
Foods that contain this kind of nutrient has anti-inflammatory action which is good for alleviating symptoms of psoriasis. Furthermore, they are also rich in vitamin D. Psoriasis patients usually have difficulties to naturally produce vitamin D, thus consuming foods that are rich with omega-3 and vitamin D could benefit them. Cold-water or blue fish such as sardines, tuna, salmon and herrings are the best source of omega-3 fatty acids.
3. Selenium
Selenium helps to maintain the elasticity of the skin and prevents the negative effects due to oxidation. Therefore, it can be a healthy diet for psoriasis patients. Squash, barley, grapes, garlic, oats, peaches, corn and soybean are foods that are rich in selenium.
4. Zinc
Psoriasis patients usually have problem to retain zinc in their body, thus taking supplementary of this nutrient is encouraged. Zinc can help to eliminate dandruff and therefore it is good to help alleviating psoriasis of the scalp. Foods rich in zinc are celery, asparagus, potatoes, peanuts, eggplant, sunflower and grains. For non-vegetarians, seafood contains a very high amount of zinc.
5. Vitamin C
Similar to vitamin A, vitamin C is also a good antioxidant which can help to alleviate psoriasis. Citrus fruits such as oranges, lemons and grapefruits are good sources of this type of vitamin and they are highly recommended as diet for psoriasis patients.
6. Water
Psoriasis patients are encouraged to drink plenty of water, at least 6-8 glasses per day. Drinking a lot of water helps to keep the skin hydrated, prevents dry skin and reduces itchiness.
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